Programs for real people
Youth and adults. Beginners and experienced lifters. Coaching starts with your goals, not a competition entry.
Book Your Free Intro Session
01Learn the lifts. Build confidence.
For: Young athletes learning Olympic weightlifting, from their first barbell session to competition.
Coaching includes: Technique instruction in the snatch and clean & jerk, foundational strength work, and feedback as skills develop.
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02Strength for sport and everyday life.
For: Young people building general strength, or athletes who want strength training to support another sport.
Coaching includes: Coached strength exercises, movement practice, and conditioning adjusted to the athlete’s experience and goals.
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03First-time lifter or next competition.
For: Adults who want to learn the Olympic lifts, return to training, or develop their competition performance.
Coaching includes: Individual technical instruction, programming matched to your ability and goals, and ongoing coaching feedback.
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04Keep learning. Keep getting stronger.
For: Adults 35 and older, including beginners, returning lifters, and Masters competitors.
Coaching includes: Technique coaching and strength programming adapted to experience, goals, mobility, and recovery needs.
Explore this programCoaching beyond Round Rock
For athletes training away from the club. Discuss your goals, equipment, programming needs, and how coaching feedback will work with Coach Attila.
All programs start with a free introduction. Discuss current availability, session options, and pricing with the coach before choosing a program.
Book a free introduction before choosing a program. If you are new, ask about the beginner progression and whether a Foundations option is currently available.
Book Your Free Intro SessionYour first step is a conversation
Meet the coach, talk through your goals, and see where you’ll train.
Beginners welcome. Competition optional.
Questions? (512) 577-0122
