πŸ“ Round Rock, TX | πŸ“ž Call Us
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Huszka Weightlifting

Athlete performing overhead lift at competition
High Performance Lab

Youth Strength &
Conditioning

Building a foundation of movement quality, explosive power, and long-term athletic development for the next generation of champions.

98%
Injury Reduction
+24%
Power Output
500+
Athletes Trained
1:8
Coach-Athlete Ratio

Performance Pillars

Our science-based approach focuses on the core elements of athletic success, ensuring every session translates to on-field performance.

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Speed & Power

Developing explosive acceleration and vertical power through targeted plyometrics and reactive strength drills.

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Injury Prevention

Reducing risk through prehab exercises, load management, and movement quality assessments tailored to growing bodies.

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Technique First

Mastering the fundamentals of liftingβ€”squat, hinge, push, pullβ€”to ensure long-term safety and consistent progress.

Coach working with youth athlete

Why Huszka Youth S&C?

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Enhanced Agility & Field Speed

Optimized motor patterns that translate directly to multidirectional sports performance.

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Structured Prehab Protocols

Science-backed mobility work to keep young athletes on the field and out of the clinic.

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Mental Toughness & Confidence

Building resilience through progressive challenges and a supportive team environment.

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Postural Correction

Addressing imbalances caused by modern lifestyles and sport-specific repetitive motions.

The Performance Journey

A systematic approach to elite development.

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Assessment

Biomechanical screening and baseline performance testing.

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Programming

Custom athlete profile and periodized training block design.

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Coaching

Expert supervision in every session to ensure perfect form.

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Review

Re-testing and data analysis to adjust future goals.

Off Campus P.E. (OCPE)

Approved OCPE Provider

Huszka Weightlifting Club is an approved Off Campus P.E. (OCPE) provider for both Leander ISD and Round Rock ISD. OCPE is an option in a school district to award high school credits and/or middle school credits for physical education for appropriate private or commercially-sponsored physical activity agencies as an alternative to in-school P.E.

Agencies must meet exceptional quality standards to be considered for approval.

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Level 1

National Competition Level

  • βœ“ 15 hours per week of training
  • βœ“ Competition at National level
  • βœ“ Typically grants an off-period

Note: Huszka Weightlifting Club trains multiple Nationally competitive youth athletes.

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Level 2

Alternative Participation

  • βœ“ 5 hours per week of training
  • βœ“ Earn P.E. credits
  • βœ“ Does not provide off-period

Questions about OCPE? Call us at (512) 577-0122 to learn more about enrollment.

Ready To Elevate
Your Game?

Start with a comprehensive performance assessment. We'll identify your strengths, weaknesses, and path to peak athleticism.

Or call us at (512) 577-0122