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Huszka Weightlifting

Young athlete performing snatch at competition
Olympic Development

Youth
Weightlifting

Foundational technique and the Olympic pathway for the next generation of champions. Building proper mechanics from day one.

Ages 10-17
Athlete Range
3:1
Coach-Athlete Ratio
100%
Technique Focus
15+
Years Experience

Training Pillars

Our youth program focuses on developing the snatch and clean & jerk with precision, patience, and the Hungarian methodology.

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Olympic Lifts

The snatch and clean & jerk are taught with meticulous attention to positioning, timing, and bar path efficiency.

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Movement Quality

Perfect practice makes perfect. We prioritize pristine technique over load, building confidence through competence.

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Strength Foundation

Building general strength through squats, pulls, and presses to support long-term Olympic lifting development.

Young athlete learning Olympic technique

Why Start Young?

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Motor Learning Window

Youth athletes develop complex movement patterns faster, cementing technique for a lifetime.

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Competitive Pathway

Access to local, state, and national competitions through USA Weightlifting.

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Character Development

Learning discipline, respect, and goal-setting in a structured, supportive environment.

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Scholarship Opportunities

Olympic weightlifting opens doors to collegiate athletic scholarships and elite training programs.

The Development Path

From beginner to competitorβ€”a structured progression.

01
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Foundations

Learning the PVC pipe drill progressions and basic positions.

02
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Technique

Mastering bar positioning, foot work, and receiving positions under light loads.

03
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Loading

Gradually increasing weight while maintaining technical standards.

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Competition

Preparing for and competing in sanctioned USA Weightlifting meets.

Off Campus P.E. (OCPE)

Approved OCPE Provider

Huszka Weightlifting Club is an approved Off Campus P.E. (OCPE) provider for both Leander ISD and Round Rock ISD. OCPE is an option in a school district to award high school credits and/or middle school credits for physical education for appropriate private or commercially-sponsored physical activity agencies as an alternative to in-school P.E.

Agencies must meet exceptional quality standards to be considered for approval.

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Level 1

National Competition Level

  • βœ“ 15 hours per week of training
  • βœ“ Competition at National level
  • βœ“ Typically grants an off-period

Note: Huszka Weightlifting Club trains multiple Nationally competitive youth athletes.

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Level 2

Alternative Participation

  • βœ“ 5 hours per week of training
  • βœ“ Earn P.E. credits
  • βœ“ Does not provide off-period

Questions about OCPE? Call us at (512) 577-0122 to learn more about enrollment.

Start The Olympic
Journey Today

Schedule a free introductory session. Your child will learn the fundamentals from coaches who live and breathe Olympic weightlifting.

Or call us at (512) 577-0122